Lydia’s Birthday Beatdown

CrossFit Believe – CrossFit

LYDIA: Metcon (Time)

Lydia’s Birthday Beatdown:

5 Rounds For Time w/ Partner (Rx+)

20 Power Cleans (115/75)

20 Handstand Pushups (Flat Mat)

20 DB Snatches (50/35)

20 Burpees Over Barbell

Partner 1 Works – Partner 2 Runs 200m

Time Cap: 25 Minutes

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5 Rounds For Time w/ Partner (Rx)

20 Power Cleans (95/65)

20 Handstand Pushups (Flat Mat)

20 DB Snatches (35/20)

20 Burpees Over Barbell

Partner 1 Works – Partner 2 Runs 200m

Time Cap: 25 Minutes

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5 Rounds For Time w/ Partner (Scaled)

20 Power Cleans (Any Weight)

20 Hand Release Pushups/Seated DB Presses

20 DB Snatches (Any Weight)

20 Burpees Over Barbell

Partner 1 Works – Partner 2 Runs 200m

Time Cap: 25 Minutes

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