CrossFit Believe – CrossFit
LYDIA: Metcon (Time)
Lydia’s Birthday Beatdown:
5 Rounds For Time w/ Partner (Rx+)
20 Power Cleans (115/75)
20 Handstand Pushups (Flat Mat)
20 DB Snatches (50/35)
20 Burpees Over Barbell
Partner 1 Works – Partner 2 Runs 200m
Time Cap: 25 Minutes
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5 Rounds For Time w/ Partner (Rx)
20 Power Cleans (95/65)
20 Handstand Pushups (Flat Mat)
20 DB Snatches (35/20)
20 Burpees Over Barbell
Partner 1 Works – Partner 2 Runs 200m
Time Cap: 25 Minutes
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5 Rounds For Time w/ Partner (Scaled)
20 Power Cleans (Any Weight)
20 Hand Release Pushups/Seated DB Presses
20 DB Snatches (Any Weight)
20 Burpees Over Barbell
Partner 1 Works – Partner 2 Runs 200m
Time Cap: 25 Minutes
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