CrossFit Believe – CrossFit
CORE: Metcon (No Measure)
3 Sets NOT For Time:
20 Mountain Climbers
10 V-Ups
1 Min Plank
20 Air Squats
10 Jumping Lunges
1 Min Wallsit
15129: Metcon (Time)
15-12-9 (Rx+)
KB/DB Deadlifts (53s/35s or 50s/35s)
KB/DB Front Squats (53s/35s or 50s/35s)
KB/DB Step Ups (53s/35s or 50s/35s, 12″ – Hang Position)
*50 Double Unders
Time Cap: 12 Minutes
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15-12-9 (Rx)
KB/DB Deadlifts (35s/26s or 35s/20s)
KB/DB Front Squats (35s/26s or 35s/20s)
KB/DB Step Ups (35s/26s or 35s/20s, 12″ – Hang Position)
*50 Jump Ropes
Time Cap: 12 Minutes
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15-12-9 (Scaled)
KB/DB Deadlifts (Any Weight)
KB/DB Front Squats (Any Weight)
KB/DB Step Ups (Any Weight/Any Height – Hang Position)
*50 Jump Ropes
Time Cap: 12 Minutes
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