CrossFit Believe – CrossFit
4RFT: Metcon (Time)
4 Rounds For Time: (Rx+)
Run 200m
12 Shoulder To Overhead (135/95)
12 Pullups
Run 200m
6 Shoulder To Overhead
6 Toes To Bar
Run 200m
3 Shoulder To Overhead
3 Bar/Ring Muscle Ups
Time Cap: 28 Minutes
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4 Rounds For Time: (Rx)
Run 200m
12 Shoulder To Overhead (115/75)
12 Pullups
Run 200m
6 Shoulder To Overhead
6 Toes To Bar
Run 200m
3 Shoulder To Overhead
3 Chest To Bar Pullups
Time Cap: 28 Minutes
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4 Rounds For Time: (Scaled)
Run 200m
12 Shoulder To Overhead (Any Weight)
12 Ring Rows
Run 200m
6 Shoulder To Overhead
6 Hanging Knee Raises
Run 200m
3 Shoulder To Overhead
3 Jumping Pullups
Time Cap: 28 Minutes
