Thursday

CrossFit Believe – CrossFit

PRTNR: Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP w/ Partner: (Rx+)

Alt. Full Rounds:

15/12 Cal Row/Bike/Ski

10 Single Arm Devils Presses (50/35)

*Both athletes must be Rx+ to click the Rx+ button.

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25 Min AMRAP w/ Partner: (Rx)

Alt. Full Rounds:

15/12 Cal Row/Bike/Ski

10 Single Arm Devils Presses (35/20)

*Both athletes must be Rx to click the Rx button.

———————————————————-

25 Min AMRAP w/ Partner: (Scaled)

Alt. Full Rounds:

15/12 Cal Row/Bike/Ski

10 Single Arm Devils Presses (Any Weight)

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