CrossFit Believe – CrossFit
DEATH: Metcon (AMRAP – Rounds and Reps)
Death by Wallballs & Box Jump Overs
Min 1: 1 Wallball (20/14) + 1 Box Jump Over (24/20)
Min 2: 2 Wallballs + 2 Box Jump Overs
Min 3: 3 Wallballs + 3 Box Jump Overs
Min 4: 4 Wallballs + 4 Box Jump Overs
…continue pattern until you fail to complete the amount of reps within the minute.
Once you’ve failed, finish the remainder to 20 minutes running, rowing, biking or skiing. (No Score)
Scaled: Any Weight Wallballs & Any Height Box Overs (Step Over Ok)
