Tuesday

CrossFit Believe – CrossFit

E5MOM: Metcon (4 Rounds for reps)

Every 5 Minutes For 20 Minutes, Complete: (Rx+)

4 Min AMRAP:

50 Double Unders

30 Butterfly Situps

10 Clean & Jerks (135/95)

Max Burpees Over Barbell w/ Remaining Time

*1 Min Rest

*You must get at least 1 burpee per AMRAP to click the Rx+ button.

Score: Total Burpees

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Every 5 Minutes For 20 Minutes, Complete: (Rx)

4 Min AMRAP:

50 Jump Ropes

30 Butterfly Situps

10 Clean & Jerks (115/75)

Max Burpees Over Barbell w/ Remaining Time

*1 Min Rest

*You must get at least 1 burpee per AMRAP to click the Rx button.

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Every 5 Minutes For 20 Minutes, Complete: (Scaled)

4 Min AMRAP:

50 Jump Ropes

30 Butterfy Situps

10 Clean & Jerks (Any Weight)

Max Burpees Over Barbell w/ Remaining Time (Step Over Okay)

*1 Min Rest

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