CrossFit Believe – CrossFit
E5MOM: Metcon (4 Rounds for reps)
Every 5 Minutes For 20 Minutes, Complete: (Rx+)
4 Min AMRAP:
50 Double Unders
30 Butterfly Situps
10 Clean & Jerks (135/95)
Max Burpees Over Barbell w/ Remaining Time
*1 Min Rest
*You must get at least 1 burpee per AMRAP to click the Rx+ button.
Score: Total Burpees
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Every 5 Minutes For 20 Minutes, Complete: (Rx)
4 Min AMRAP:
50 Jump Ropes
30 Butterfly Situps
10 Clean & Jerks (115/75)
Max Burpees Over Barbell w/ Remaining Time
*1 Min Rest
*You must get at least 1 burpee per AMRAP to click the Rx button.
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Every 5 Minutes For 20 Minutes, Complete: (Scaled)
4 Min AMRAP:
50 Jump Ropes
30 Butterfy Situps
10 Clean & Jerks (Any Weight)
Max Burpees Over Barbell w/ Remaining Time (Step Over Okay)
*1 Min Rest
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