CrossFit Believe – CrossFit
Cals: Metcon (AMRAP – Reps)
Max Calories in 2 Min on Each Machine
Rest 1 Min Between Machines
Rower
Ski Erg
Assault Bike
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3 Rounds for Time (Rx):
400M Sandbag Run (70/50)
40 Wallballs (20/14)
Time Cap: 15 Minutes
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3 Rounds for Time (Scaled):
400M Sandbag Run (Any Weight)
40 Wallballs (Any Weight)
