Sunday

CrossFit Believe – CrossFit

Cals: Metcon (AMRAP – Reps)

Max Calories in 2 Min on Each Machine

Rest 1 Min Between Machines

Rower

Ski Erg

Assault Bike

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3 Rounds for Time (Rx):

400M Sandbag Run (70/50)

40 Wallballs (20/14)

Time Cap: 15 Minutes

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3 Rounds for Time (Scaled):

400M Sandbag Run (Any Weight)

40 Wallballs (Any Weight)

3RFT: Metcon (Time)

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