CrossFit Believe – CrossFit
FT: Metcon (Time)
6-12-18-24-18-12-6 (Rx+)
Reverse Lunges
Box Jump Overs (24/20, Clear Box)
Burpees (3-6-9-12-9-6-3)
Double Unders (12-24-36-48-36-24-12)
Flow: 6-6-3-12-12-12-6-24-18-18-9-36…
Time Cap: 20 Minutes
————————————————————
6-12-18-24-18-12-6 (Rx)
Reverse Lunges
Box Jump Overs (24/20)
Burpees (3-6-9-12-9-6-3)
Double Unders (12-24-36-48-36-24-12)
————————————————————
6-12-18-24-18-12-6 (Scaled)
Reverse Lunges
Box Jump Overs (Any Height)
Burpees (3-6-9-12-9-6-3)
Single Unders (12-24-36-48-36-24-12)
————————————————————
