Thursday

CrossFit Believe – CrossFit

FT: Metcon (Time)

6-12-18-24-18-12-6 (Rx+)

Reverse Lunges

Box Jump Overs (24/20, Clear Box)

Burpees (3-6-9-12-9-6-3)

Double Unders (12-24-36-48-36-24-12)

Flow: 6-6-3-12-12-12-6-24-18-18-9-36…

Time Cap: 20 Minutes

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6-12-18-24-18-12-6 (Rx)

Reverse Lunges

Box Jump Overs (24/20)

Burpees (3-6-9-12-9-6-3)

Double Unders (12-24-36-48-36-24-12)

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6-12-18-24-18-12-6 (Scaled)

Reverse Lunges

Box Jump Overs (Any Height)

Burpees (3-6-9-12-9-6-3)

Single Unders (12-24-36-48-36-24-12)

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