CrossFit Believe – CrossFit
SEBD: Metcon (Time)
Sarah’s Birthday Beatdown
34 Min Running Clock (Rx)
4 Rounds For Time:
10 Power Cleans (115/75)
15 Situps
30 Air Squats
15 Situps
10 Shoulder to Overhead
Time Cap: 20 Minutes
With remaining time, set a 1RM clean and jerk.
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34 Min Running Clock (Scaled)
4 Rounds For Time:
10 Power Cleans (Any Weight)
15 Situps
30 Air Squats
15 Situps
10 Shoulder to Overhead
Time Cap: 20 Minutes
With remaining time, set a 1RM clean and jerk.
