CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
Retest CrossFit Games Open WOD 21.2
Or
20 Min AMRAP: (Rx)
Run 200m
16 Single Arm DB Thrusters (50/35, Split Evenly)
8 Toes To Bar
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20 Min AMRAP: (Scaled)
Run 200m
16 Single Arm DB Thrusters (Any Weight, Split Evenly)
8 Hanging Knee Raises
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21.2: Crossfit Games Open 21.2 RX (Ages 16-54) (Time)
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here
