CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP (Rx)
20/15 Cal
10 Handstand Pushups
20 Situps
30 Double Unders
*Each Round Switch Machines
(Rower/Ski Erg/ Bike Erg/ Assault Bike)
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24 Min AMRAP (Scaled)
20/15 Cal
10 Hand Release Pushups
20 Situps
30 Single Unders
*Each Round Switch Machines
(Rower/Ski Erg/ Bike Erg/ Assault Bike)
