Sunday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP (Rx)

20/15 Cal

10 Handstand Pushups

20 Situps

30 Double Unders

*Each Round Switch Machines

(Rower/Ski Erg/ Bike Erg/ Assault Bike)

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24 Min AMRAP (Scaled)

20/15 Cal

10 Hand Release Pushups

20 Situps

30 Single Unders

*Each Round Switch Machines

(Rower/Ski Erg/ Bike Erg/ Assault Bike)

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