Saturday

CrossFit Believe – CrossFit

FT: Metcon (Time)

For Time: (Rx)

21 Wallballs (20/14)

21 Pullups

7 Front Squats (155/105)

15 Wallballs

15 Pullups

5 Front Squats

9 Wallballs

9 Pullups

3 Front Squats

Rest 4 Mins, Repeat

Overall Time Cap: 20 Minutes

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For Time: (Scaled)

21 Wallballs (Any Weight)

21 Pullups

7 Front Squats (Any Weight)

15 Wallballs

15 Pullups

5 Front Squats

9 Wallballs

9 Pullups

3 Front Squats

Rest 4 Mins, Repeat

Overall Time Cap: 20 Minutes

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