CrossFit Believe – CrossFit
PRTNR: Metcon (6 Rounds for time)
Join us this evening at 7pm for the CrossFit Games 21.2 live announcement. Sheryl and Lynnie will go head to head right after the announcement. There is no 6:30pm class.
Every 4 Minutes For 24 Minutes, w/ A Partner, Complete: (Rx)
30 Double Unders (Each, Working At The Same Time)
30 Synchro Air Squats
30 Alt. DB Hang To Overhead (50/35, One Partner Works – One Partner Hold DB Overhead)
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Every 4 Minutes For 24 Minutes, w/ A Partner, Complete: (Scaled)
45 Single Unders (Each, Working At The Same Time)
30 Synchro Air Squats
30 Alt. DB Hang To Overhead (Any Weight, One Partner Works – One Partner Hold DB Overhead)
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