CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Reps)
*DO NOT DROP A BARBELL WITH 75# OR LESS FROM ANY POSITION. YOU MUST CONTROL IT ALL THE WAY TO THE FLOOR. FEMALES NEED TO USE 2 GREEN 10s FOR THE 75# BARBELL EVEN THOUGH YOU CAN’T DROP IT.
20 Min AMRAP: (Rx)
40 Bar Facing Burpees
30 Snatches (75/45)
30 Bar Facing Burpees
30 Snatches (135/75)
20 Bar Facing Burpees
30 Snatches (165/100)
10 Bar Facing Burpees
Max Reps Snatches (210/120)
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20 Min AMRAP: (Scaled)
40 Bar Facing Burpees
30 Snatches (Any Weight)
30 Bar Facing Burpees
30 Snatches (Any Weight)
20 Bar Facing Burpees
30 Snatches (Any Weight)
10 Bar Facing Burpees
Max Reps Snatches (Any Weight)
*You don’t need to increase weight every round.
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