CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP w/ Vest: (Rx+)
Run 400m
30 Wallballs (20/14)
25 Situps
20 Russian KB Swings (53/35)
15 Goblet Squats
10 Pullups/1 Rope Climb (15ft)
5 Burpees
——————————————————
30 Min AMRAP: (Rx)
Run 400m
30 Wallballs (20/14)
25 Situps
20 Russian KB Swings (53/35)
15 Goblet Squats
10 Pullups/1 Rope Climb (15ft)
5 Burpees
——————————————————
30 Min AMRAP: (Scaled)
Run 400m/Row 500m/Ski 500m
30 Wallballs (Any Weight)
25 Situps
20 Russian KB Swings (Any Weight)
15 Goblet Squats
10 Pullups/Ring Rows/Banded/Jumping/1 Rope Climb
5 Burpees
——————————————————
