CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Reps)
19 Min Running Clock (Rx)
5 Min AMRAP
30 Front Squats (95/65)
Max Burpees Over Barbell
Rest 2 Min
5 Min AMRAP
30 Power Snatches
Max Burpees to a Target
Rest 2 Min
5 Min AMRAP
30 Clean and Jerks
Max Burpee Box Jump Overs (24/20)
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19 Min Running Clock (Scaled)
5 Min AMRAP
30 Front Squats (Any Weight)
Max Burpees Over Barbell
Rest 2 Min
5 Min AMRAP
30 Power Snatches
Max Burpees to a Target
Rest 2 Min
5 Min AMRAP
30 Clean and Jerks
Max Burpee Box Jump Overs (Any Height)
