Sunday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Reps)

19 Min Running Clock (Rx)

5 Min AMRAP

30 Front Squats (95/65)

Max Burpees Over Barbell

Rest 2 Min

5 Min AMRAP

30 Power Snatches

Max Burpees to a Target

Rest 2 Min

5 Min AMRAP

30 Clean and Jerks

Max Burpee Box Jump Overs (24/20)

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19 Min Running Clock (Scaled)

5 Min AMRAP

30 Front Squats (Any Weight)

Max Burpees Over Barbell

Rest 2 Min

5 Min AMRAP

30 Power Snatches

Max Burpees to a Target

Rest 2 Min

5 Min AMRAP

30 Clean and Jerks

Max Burpee Box Jump Overs (Any Height)

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