Saturday

CrossFit Believe – CrossFit

8RFT: Metcon (Time)

8 Rounds For Time: (Rx)

8 Thrusters (95/65)

8 Toes To Bar

24 Lateral Bar Hops

Time Cap: 20 Minutes

————————————————————

8 Rounds For Time: (Scaled)

8 Thrusters (Any Weight)

8 Hanging Knee Raises

24 Lateral Line Hops

Time Cap: 20 Minutes

————————————————————

Share