CrossFit Believe – CrossFit
PRTNR: Metcon (Time)
20 Min Running Clock
For Time w/ A Partner (Rx+)
Triple Diane
63-45-27
Deadlifts (155/105)
Handstand Pushups (Flat Mat)
Calories Row/Assault Bike/Ski
One partner works, while the other performs calories on a machine. Partners may not switch until the partner on the machine accumulates at least 10 calories.
When Triple Diane is complete, partners will alternate calories on the machine with one partner working and one partner resting.
Two Scores:
-Time for Triple Diane
-Calories in 20 Minutes
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20 Min Running Clock
For Time w/ A Partner (Rx)
Triple Diane
63-45-27
Deadlifts (115/75)
Handstand Pushups (Ab Mat)
Calories Row/Assault Bike/Ski
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20 Min Running Clock
For Time w/ A Partner (Scaled)
Triple Diane
63-45-27
Deadlifts (Any Weight)
Hand Release Pushups
Calories Row/Assault Bike/Ski
