CrossFit Believe – CrossFit
E4MOM: Metcon (5 Rounds for time)
Every 4 Minutes For 20 Minutes, Complete: (Rx+)
9 Burpee Box Jump Overs (24/20)
15 DB/KB Front Squats (50s/35s)(53s/35s)
21 Situps
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Every 4 Minutes For 20 Minutes, Complete: (Rx)
9 Burpee Box Jump Overs (24/20)
15 DB/KB Front Squats (35s/25s)(35s/28s)
21 Situps
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Every 4 Minutes For 20 Minutes, Complete: (Scaled)
9 Burpee Box Jump Overs (Any Height)
15 DB/KB Front Squats (Any Weight)
21 Situps
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