Tuesday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time: (Rx+)

Cash In: 600m Run

Then, 17-14-11-8-5

Shoulder To Overhead (135/95)

Chest To Bar Pullups

Cash Out: 600m Run

Time Cap: 20 Minutes

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For Time: (Rx)

Cash In: 600m Run

Then, 17-14-11-8-5

Shoulder To Overhead (95/65)

Pullups

Cash Out: 600m Run

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For Time: (Scaled)

Cash In: 600m Run

Then, 17-14-11-8-5

Shoulder To Overhead (Any Weight)

Pullups/Ring Rows/Banded/Jumping

Cash Out: 600m Run

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