CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time: (Rx+)
Cash In: 600m Run
Then, 17-14-11-8-5
Shoulder To Overhead (135/95)
Chest To Bar Pullups
Cash Out: 600m Run
Time Cap: 20 Minutes
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For Time: (Rx)
Cash In: 600m Run
Then, 17-14-11-8-5
Shoulder To Overhead (95/65)
Pullups
Cash Out: 600m Run
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For Time: (Scaled)
Cash In: 600m Run
Then, 17-14-11-8-5
Shoulder To Overhead (Any Weight)
Pullups/Ring Rows/Banded/Jumping
Cash Out: 600m Run
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