Sunday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP (Rx+)

200M Sandbag Run (100/70)

5 Curtis Ps (115/75)

1 Ring Muscle Up

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25 Min AMRAP (Rx)

200M Sandbag Run (70/50)

5 Curtis Ps (95/65)

5 Pullups

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25 Min AMRAP (Scaled)

200M Sandbag Run (Any Weight)

5 Curtis Ps (Any Weight)

10 Ring Rows

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