CrossFit Believe – CrossFit
CMPLX: Metcon (Weight)
Build This Complex To A Maximum:
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Jerk
*10 Min Strict Timer – Barbell Starts Empty
*Entire Complex Must Be Done Before Time Expires
AMRAP: Metcon (4 Rounds for reps)
18 Min Running Clock:
3 Min AMRAP w/ Vest: (Rx+)
40 Air Squats
30 Reverse Lunges
20 Situps
10 Box Jump Overs (24/20)
Max Burpees w/ Remaining Time
Rest 2 Minutes, Repeat For 4 Total AMRAPs
Score: Total Reps Including The Squats, Lunges, Situps, Box Overs & Burpees
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18 Min Running Clock:
3 Min AMRAP: (Rx)
40 Air Squats
30 Reverse Lunges
20 Situps
10 Box Jump Overs (24/20)
Max Burpees w/ Remaining Time
Rest 2 Minutes, Repeat For 4 Total AMRAPs
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18 Min Running Clock:
3 Min AMRAP: (Scaled)
40 Air Squats
30 Reverse Lunges
20 Situps
10 Box Overs (Any Height)
Max Burpees w/ Remaining Time
Rest 2 Minutes, Repeat For 4 Total AMRAPs
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