Thursday

CrossFit Believe – CrossFit

PRTNR: Metcon (AMRAP – Rounds and Reps)

*You MUST have tall socks or leg protection to climb the ropes.

28 Min AMRAP w/ Partner: (Rx+)

Alt Full Rounds:

Run 200m

6 Thrusters (135/95)

1 Rope Climb (12’, No Jumping)

*250m Row/Ski

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28 Min AMRAP w/ Partner: (Rx)

Alt Full Rounds:

Run 200m

6 Thrusters (95/65)

1 Rope Climb (12’)

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28 Min AMRAP w/ Partner: (Scaled)

Alt Full Rounds:

Run 200m

6 Thrusters (Any Weight)

2 KB Pullups or 10 Ring Rows

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