CrossFit Believe – CrossFit
PRTNR: Metcon (AMRAP – Rounds and Reps)
*You MUST have tall socks or leg protection to climb the ropes.
28 Min AMRAP w/ Partner: (Rx+)
Alt Full Rounds:
Run 200m
6 Thrusters (135/95)
1 Rope Climb (12’, No Jumping)
*250m Row/Ski
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28 Min AMRAP w/ Partner: (Rx)
Alt Full Rounds:
Run 200m
6 Thrusters (95/65)
1 Rope Climb (12’)
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28 Min AMRAP w/ Partner: (Scaled)
Alt Full Rounds:
Run 200m
6 Thrusters (Any Weight)
2 KB Pullups or 10 Ring Rows
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