Margarita’s Birthday Beatdown

CrossFit Believe – CrossFit

MMBD: Metcon (Time)

Margarita’s Birthday Beatdown

3 Rounds For Time (Rx+)

20 Double DB Hang Cleans (50s/35s)

20 Toes to Bar

20 Pullups

200 M Run/250 Row or Ski

Cash Out: 45 Double DB Shoulder to Overhead

Time Cap: 22 Minutes

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3 Rounds For Time (Rx)

20 Double DB Hang Cleans (35s/20s)

20 Situps

20 Ring Rows

200 M Run/250 Row or Ski

Cash Out: 45 Double DB Shoulder to Overhead

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3 Rounds For Time (Scaled)

20 Double DB Hang Cleans (Any Weight)

20 Situps

20 Ring Rows

200 M Run/250 Row or Ski

Cash Out: 45 Double DB Shoulder to Overhead

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