CrossFit Believe – CrossFit
MMBD: Metcon (Time)
Margarita’s Birthday Beatdown
3 Rounds For Time (Rx+)
20 Double DB Hang Cleans (50s/35s)
20 Toes to Bar
20 Pullups
200 M Run/250 Row or Ski
Cash Out: 45 Double DB Shoulder to Overhead
Time Cap: 22 Minutes
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3 Rounds For Time (Rx)
20 Double DB Hang Cleans (35s/20s)
20 Situps
20 Ring Rows
200 M Run/250 Row or Ski
Cash Out: 45 Double DB Shoulder to Overhead
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3 Rounds For Time (Scaled)
20 Double DB Hang Cleans (Any Weight)
20 Situps
20 Ring Rows
200 M Run/250 Row or Ski
Cash Out: 45 Double DB Shoulder to Overhead
