CrossFit Believe – CrossFit
5RFT: Metcon (Time)
5 Rounds For Time: (Rx+)
Run 400m
21 Wallballs (20/14)
12 Russian KB Swings (70/53)
Time Cap: 20 Minutes
400m Run = 500m Row = 500m Ski
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5 Rounds For Time: (Rx)
Run 400m
21 Wallballs (20/14)
12 Russian KB Swings (53/35)
Time Cap: 20 Minutes
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5 Rounds For Time: (Scaled)
Run 400m
21 Wallballs (Any Weight)
12 Russian KB Swings (Any Weight)
Time Cap: 20 Minutes
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