Tuesday

CrossFit Believe – CrossFit

5RFT: Metcon (Time)

5 Rounds For Time: (Rx+)

Run 400m

21 Wallballs (20/14)

12 Russian KB Swings (70/53)

Time Cap: 20 Minutes

400m Run = 500m Row = 500m Ski

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5 Rounds For Time: (Rx)

Run 400m

21 Wallballs (20/14)

12 Russian KB Swings (53/35)

Time Cap: 20 Minutes

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5 Rounds For Time: (Scaled)

Run 400m

21 Wallballs (Any Weight)

12 Russian KB Swings (Any Weight)

Time Cap: 20 Minutes

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