Monday

CrossFit Believe – CrossFit

AMRP6: Metcon (AMRAP – Rounds and Reps)

21 Min Running Clock: (Rx)

6 Min AMRAP:

8 Clean & Jerks (115/75)

8 Burpee Box Jump Overs (24/20)

Rest 3 Mins

5 Min AMRAP:

6 Clean & Jerks (115/75)

60 Double Unders

Rest 3 Mins

4 Min AMRAP:

4 Clean & Jerks (115/75)

30 Double Unders

4 Burpee Box Jump Overs (24/20)

*Rx women: please use 4 green 10s on your barbell to keep from damaging the black 10s.

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21 Min Running Clock: (Scaled)

6 Min AMRAP:

8 Clean & Jerks (Any Weight)

8 Burpee Box Jump Overs (Any Height)

Rest 3 Mins

5 Min AMRAP:

6 Clean & Jerks (Any Weight)

120 Single Unders

Rest 3 Mins

4 Min AMRAP:

4 Clean & Jerks (Any Weight)

60 Single Unders

4 Burpee Box Jump Overs (Any Height)

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AMRP5: Metcon (AMRAP – Rounds and Reps)

AMRP4: Metcon (AMRAP – Rounds and Reps)

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