CrossFit Believe – CrossFit
AMRP6: Metcon (AMRAP – Rounds and Reps)
21 Min Running Clock: (Rx)
6 Min AMRAP:
8 Clean & Jerks (115/75)
8 Burpee Box Jump Overs (24/20)
Rest 3 Mins
5 Min AMRAP:
6 Clean & Jerks (115/75)
60 Double Unders
Rest 3 Mins
4 Min AMRAP:
4 Clean & Jerks (115/75)
30 Double Unders
4 Burpee Box Jump Overs (24/20)
*Rx women: please use 4 green 10s on your barbell to keep from damaging the black 10s.
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21 Min Running Clock: (Scaled)
6 Min AMRAP:
8 Clean & Jerks (Any Weight)
8 Burpee Box Jump Overs (Any Height)
Rest 3 Mins
5 Min AMRAP:
6 Clean & Jerks (Any Weight)
120 Single Unders
Rest 3 Mins
4 Min AMRAP:
4 Clean & Jerks (Any Weight)
60 Single Unders
4 Burpee Box Jump Overs (Any Height)
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