CrossFit Believe – CrossFit
6RFT: Metcon (Time)
For Time (Rx):
3 Rounds
8 DB Squat Cleans (50s/35s)
16 Handstand Pushups (Flat Mat)
8 DB Shoulder to Overhead
Rest 5 Minutes, Then
3 Rounds
8 DB Thrusters
16 DB Overhead Stationary Lunges
8 DB Front Squats
Time Cap: 20 Minutes
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For Time (Scaled):
3 Rounds
8 DB Squat Cleans (Any Weight)
16 Handstand Release T Pushups
8 DB Shoulder to Overhead
Rest 5 Minutes, Then
3 Rounds
8 DB Thrusters
16 DB Front Rack Stationary Lunges
8 DB Front Squats
Time Cap: 20 Minutes
