Sunday

CrossFit Believe – CrossFit

6RFT: Metcon (Time)

For Time (Rx):

3 Rounds

8 DB Squat Cleans (50s/35s)

16 Handstand Pushups (Flat Mat)

8 DB Shoulder to Overhead

Rest 5 Minutes, Then

3 Rounds

8 DB Thrusters

16 DB Overhead Stationary Lunges

8 DB Front Squats

Time Cap: 20 Minutes

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For Time (Scaled):

3 Rounds

8 DB Squat Cleans (Any Weight)

16 Handstand Release T Pushups

8 DB Shoulder to Overhead

Rest 5 Minutes, Then

3 Rounds

8 DB Thrusters

16 DB Front Rack Stationary Lunges

8 DB Front Squats

Time Cap: 20 Minutes

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