CrossFit Believe – CrossFit
SOUTH: Metcon (AMRAP – Rounds and Reps)
Southerland Farewell WOD
25 Min AMRAP W/ Weight Vest (Rx+)
10 KB Stationery Lunges (53/35)
10 Pullups
10 Burpees to a 6in Target
10 Toes to Bar
10 Russian KB Swings
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25 Min AMRAP (Rx)
10 KB Stationery Lunges (53/35)
10 Pullups
10 Burpees to a 6in Target
10 Toes to Bar
10 Russian KB Swings
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25 Min AMRAP (Scaled)
10 KB Stationery Lunges (Any Weight or Bodyweight)
10 Ring Rows/ Banded Pullups
10 Burpees to a Target
10 Knee Raises/ Leg Raises/ Anchored Toes to Bar
10 Russian KB Swings (Any Weight)
