Thursday

CrossFit Believe – CrossFit

CLNx5: Metcon (Weight)

12 Min Clock:

Build Clean (Squat or Power)

Score: Heaviest 5 Cleans Added Together

FT: Metcon (Time)

21-18-15-12-9-6-3

Wallballs (20/14)

DB Snatches (50/35)

Time Cap: 12 Minutes

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21-18-15-12-9-6-3

Wallballs (Any Weight)

DB Snatches (Any Weight)

Time Cap: 12 Minutes

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