CrossFit Believe – CrossFit
PRTNR: Metcon (Time)
5 Rounds For Time w/ Partner: (Rx)
20 Handstand Pushups (Flat Mat)
30 Deadlifts (135/95)
40 Box Jump Overs (24/20)
50 Situps
Time Cap: 25 Minutes
*Partition work as needed.
*Both partners need to complete the workout Rx to click the Rx button.
———————————————————-
5 Rounds For Time w/ Partner: (Scaled)
20 Handstand Pushups (Scaled ROM)/Hand Release “T” Push-ups/Seated DB Presses
30 Deadlifts (Any Weight)
40 Box Overs (Any Height)
50 Situps
Time Cap: 25 Minutes
*Partition work as needed.
———————————————————-
