Wednesday

CrossFit Believe – CrossFit

PRTNR: Metcon (Time)

5 Rounds For Time w/ Partner: (Rx)

20 Handstand Pushups (Flat Mat)

30 Deadlifts (135/95)

40 Box Jump Overs (24/20)

50 Situps

Time Cap: 25 Minutes

*Partition work as needed.

*Both partners need to complete the workout Rx to click the Rx button.

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5 Rounds For Time w/ Partner: (Scaled)

20 Handstand Pushups (Scaled ROM)/Hand Release “T” Push-ups/Seated DB Presses

30 Deadlifts (Any Weight)

40 Box Overs (Any Height)

50 Situps

Time Cap: 25 Minutes

*Partition work as needed.

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