Tuesday

CrossFit Believe – CrossFit

FT: Metcon (Time)

**WE ARE STILL CHANGING OUR SHOES AT THE FRONT DOOR. BRING EXTRA SHOES!

For Time: (Rx)

50 Double Unders

9 Thrusters (95/65)

9 Bar Facing Burpees

50 Double Unders

15 Thrusters

15 Bar Facing Burpees

50 Double Unders

12 Thrusters

12 Bar Facing Burpees

Rest 4 Mins, Repeat

Time Cap: 24 Minutes

———————————————————

For Time: (Scaled)

100 Single Unders

9 Thrusters (Any Weight)

9 Bar Facing Burpees

100 Single Unders

15 Thrusters

15 Bar Facing Burpees

100 Single Unders

12 Thrusters

12 Bar Facing Burpees

Rest 4 Mins, Repeat

Time Cap: 24 Minutes

Share