CrossFit Believe – CrossFit
FT: Metcon (Time)
**WE ARE STILL CHANGING OUR SHOES AT THE FRONT DOOR. BRING EXTRA SHOES!
For Time: (Rx)
50 Double Unders
9 Thrusters (95/65)
9 Bar Facing Burpees
50 Double Unders
15 Thrusters
15 Bar Facing Burpees
50 Double Unders
12 Thrusters
12 Bar Facing Burpees
Rest 4 Mins, Repeat
Time Cap: 24 Minutes
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For Time: (Scaled)
100 Single Unders
9 Thrusters (Any Weight)
9 Bar Facing Burpees
100 Single Unders
15 Thrusters
15 Bar Facing Burpees
100 Single Unders
12 Thrusters
12 Bar Facing Burpees
Rest 4 Mins, Repeat
Time Cap: 24 Minutes
