Monday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP: (Rx+)

50 Alt. Pistols

7 Muscle Ups

10 Hang Power Cleans (175/125)

*If you finish 3 rounds, note your time in the comments as this is the “Nasty Girls 2.0” benchmark workout. Still continue the workout though…

———————————————

20 Min AMRAP: (Rx)

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans (135/95)

*If you finish 3 rounds, note your time in the comments as this is the “Nasty Girls” benchmark workout. Still continue the workout though…

———————————————

20 Min AMRAP: (Scaled)

50 Air Squats or 50 Pistols

14 Pullups or 7 Pullups + 7 Dips

10 Hang Power Cleans (Any Weight)

Share