CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP: (Rx+)
50 Alt. Pistols
7 Muscle Ups
10 Hang Power Cleans (175/125)
*If you finish 3 rounds, note your time in the comments as this is the “Nasty Girls 2.0” benchmark workout. Still continue the workout though…
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20 Min AMRAP: (Rx)
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
*If you finish 3 rounds, note your time in the comments as this is the “Nasty Girls” benchmark workout. Still continue the workout though…
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20 Min AMRAP: (Scaled)
50 Air Squats or 50 Pistols
14 Pullups or 7 Pullups + 7 Dips
10 Hang Power Cleans (Any Weight)
