CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time (Rx):
21-15-9
Bench Presses (115/75)
3-2-1
Rope Climbs
Rest 5 Minutes
21-15-9
Deadlifts (205/135)
Shoulder to Overhead (115/75)
Time Cap: 20 Minutes
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For Time (Scaled):
21-15-9
Bench Presses (65%)
15-12-9
Calories on Rower or Ski Erg
Rest 5 Minutes
21-15-9
Deadlifts (65%)
Shoulder to Overhead (50% of Clean and Jerks)
Time Cap: 20 Minutes
