TGIF

CrossFit Believe – CrossFit

AMRAP: Metcon (2 Rounds for reps)

22 Min Running Clock (Rx):

12 Min AMRAP

20 Handstand Pushups (Flat Mat)

10 Clean and Jerks (135/95)

20 Toes to Bar

10 Power Snatches

20 Pullups

Rest 3 Minutes

7 Min AMRAP

10 Handstand Pushups (Flat Mat)

5 Clean and Jerks (135/95)

10 Toes to Bar

5 Power Snatches

10 Pullups

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12 Min AMRAP (Scaled)

20 Hand Release Pushups or Elevated Handstand Pushups

10 Clean and Jerks (Any Weight)

20 Hanging Knee Raises or Anchored Toes to Rig

10 Power Snatches (Any Weight)

20 Ring Rows or Jumping Pullups

Rest 3 Minutes

7 Min AMRAP

10 Hand Release Pushups or Elevated Handstand Pushups

5 Clean and Jerks (Any Weight)

10 Hanging Knee Raises or Anchored Toes to Rig

5 Power Snatches (Any Weight)

10 Ring Rows or Jumping Pullups

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