CrossFit Believe – CrossFit
AMRAP: Metcon (2 Rounds for reps)
22 Min Running Clock (Rx):
12 Min AMRAP
20 Handstand Pushups (Flat Mat)
10 Clean and Jerks (135/95)
20 Toes to Bar
10 Power Snatches
20 Pullups
Rest 3 Minutes
7 Min AMRAP
10 Handstand Pushups (Flat Mat)
5 Clean and Jerks (135/95)
10 Toes to Bar
5 Power Snatches
10 Pullups
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12 Min AMRAP (Scaled)
20 Hand Release Pushups or Elevated Handstand Pushups
10 Clean and Jerks (Any Weight)
20 Hanging Knee Raises or Anchored Toes to Rig
10 Power Snatches (Any Weight)
20 Ring Rows or Jumping Pullups
Rest 3 Minutes
7 Min AMRAP
10 Hand Release Pushups or Elevated Handstand Pushups
5 Clean and Jerks (Any Weight)
10 Hanging Knee Raises or Anchored Toes to Rig
5 Power Snatches (Any Weight)
10 Ring Rows or Jumping Pullups
