CrossFit Believe – CrossFit
SNTCH: Snatch (2-2-2-2-2-2-2-2)
Every Minute For 8 Minutes, Complete:
2 Unbroken Snatches
*Power, Squat or Combination
*One Attempt Per Minute
Score: Heaviest Double
4RFT: Metcon (Time)
4 Rounds For Time: (Rx+)
30 Situps
20 KB Swings (53/35)
10 KB Push Presses (5 Each)
*KB push presses must to pressed with your hand at shoulder height. The KB can NOT be sitting upright on the shoulder.
Time Cap: 10 Minutes
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4 Rounds For Time: (Rx)
30 Situps
20 KB Swings (35/26)
10 KB Push Presses (5 Each)
*KB push presses must to pressed with your hand at shoulder height. The KB can NOT be sitting upright on the shoulder.
Time Cap: 10 Minutes
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4 Rounds For Time: (Scaled)
30 Situps
20 KB Swings (Any Weight)
10 KB Push Presses (5 Each)
*KB push presses must to pressed with your hand at shoulder height. The KB can NOT be sitting upright on the shoulder.
Time Cap: 10 Minutes
