Wednesday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Reps)

20 Min AMRAP: (Rx+)

3 Cleans, Anyhow (215/145)

20/16 Machine Calories

Max Unbroken Wallballs (20/14)

Score: Total Wallballs

*Unbroken Wallballs: Constant Movement

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20 Min AMRAP: (Rx)

3 Cleans, Anyhow (155/105)

20/16 Machine Calories

Max Unbroken Wallballs (20/14)

Score: Total Wallballs

*Unbroken Wallballs: Constant Movement

——————————————————-

20 Min AMRAP: (Scaled)

3 Cleans, Anyhow (Any Weight)

20/16 Machine Calories

Max Unbroken Wallballs (Any Weight)

Score: Total Wallballs

*Unbroken Wallballs: Constant Movement

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