Jack’s Birthday Beatdown

CrossFit Believe – CrossFit

JackS: Metcon (Time)

Jack Southerland’s Birthday Beatdown

(Rx)

Cash In: 14 Bar Facing Burpees

2 Rounds:

15 Jump Ropes

15 Deadlifts (75/55)

15 Box Jump Overs (24/20)

Right into,

2 Rounds:

15 Jump Ropes

15 Deadlifts (75/55)

15 Med Ball Reverse Lunges (20/14)

Right into,

2 Rounds:

15 Jump Ropes

15 Box Jump Overs (24/20)

15 Med Ball Reverse Lunges (20/14)

Right into,

2 Rounds:

15 Deadlifts (75/55)

15 Box Jump Overs (24/20)

15 Med Ball Reverse Lunges (20/14)

Cash Out: 14 Bar Facing Burpees

Time Cap: 20 Minutes

——————————————————

(Scaled)

Cash In: 14 Bar Facing Burpees

2 Rounds:

15 Jump Ropes

15 Deadlifts (Any Weight)

15 Box Overs (Any Height)

Right into,

2 Rounds:

15 Jump Ropes

15 Deadlifts

15 Med Ball Reverse Lunges (Any Weight)

Right into,

2 Rounds:

15 Jump Ropes

15 Box Overs

15 Med Ball Reverse Lunges

Right into,

2 Rounds:

15 Deadlifts

15 Box Overs

15 Med Ball Reverse Lunges

Cash Out: 14 Bar Facing Burpees

Time Cap: 20 Minutes

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