CrossFit Believe – CrossFit
JackS: Metcon (Time)
Jack Southerland’s Birthday Beatdown
(Rx)
Cash In: 14 Bar Facing Burpees
2 Rounds:
15 Jump Ropes
15 Deadlifts (75/55)
15 Box Jump Overs (24/20)
Right into,
2 Rounds:
15 Jump Ropes
15 Deadlifts (75/55)
15 Med Ball Reverse Lunges (20/14)
Right into,
2 Rounds:
15 Jump Ropes
15 Box Jump Overs (24/20)
15 Med Ball Reverse Lunges (20/14)
Right into,
2 Rounds:
15 Deadlifts (75/55)
15 Box Jump Overs (24/20)
15 Med Ball Reverse Lunges (20/14)
Cash Out: 14 Bar Facing Burpees
Time Cap: 20 Minutes
——————————————————
(Scaled)
Cash In: 14 Bar Facing Burpees
2 Rounds:
15 Jump Ropes
15 Deadlifts (Any Weight)
15 Box Overs (Any Height)
Right into,
2 Rounds:
15 Jump Ropes
15 Deadlifts
15 Med Ball Reverse Lunges (Any Weight)
Right into,
2 Rounds:
15 Jump Ropes
15 Box Overs
15 Med Ball Reverse Lunges
Right into,
2 Rounds:
15 Deadlifts
15 Box Overs
15 Med Ball Reverse Lunges
Cash Out: 14 Bar Facing Burpees
Time Cap: 20 Minutes
