Monday

CrossFit Believe – CrossFit

E4MOM: Metcon (5 Rounds for time)

Every 4 Minutes For 20 Minutes, Complete: (Rx+)

40 Air Squats

20 Situps

10 Hang Power Snatches (95/65)

5 Overhead Squats

————————————————————

Every 4 Minutes For 20 Minutes, Complete: (Rx)

40 Air Squats

20 Situps

10 Hang Power Cleans (95/65)

5 Front Squats

————————————————————

Every 4 Minutes For 20 Minutes, Complete: (Scaled)

40 Air Squats

20 Situps

10 Hang Power Snatches/Cleans (Any Weight)

5 Front/Overhead Squats

————————————————————

Share