CrossFit Believe – CrossFit
E4MOM: Metcon (5 Rounds for time)
Every 4 Minutes For 20 Minutes, Complete: (Rx+)
40 Air Squats
20 Situps
10 Hang Power Snatches (95/65)
5 Overhead Squats
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Every 4 Minutes For 20 Minutes, Complete: (Rx)
40 Air Squats
20 Situps
10 Hang Power Cleans (95/65)
5 Front Squats
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Every 4 Minutes For 20 Minutes, Complete: (Scaled)
40 Air Squats
20 Situps
10 Hang Power Snatches/Cleans (Any Weight)
5 Front/Overhead Squats
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