CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time (Rx):
500 M Row/Bike/Ski
25 Pullups
50 Thrusters (95/65)
25 Pullups
500 M Row/Bike/Ski
Time Cap: 20 Minutes
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For Time (Scaled)
500 M Row/Bike/Ski
25 Ring Rows/Jumping Pullups/ Banded Pullups
50 Thrusters (Any Weight)
25 Ring Rows/Jumping Pullups/ Banded Pullups
500 M Row/Bike/Ski
Time Cap: 20 Minutes
