CrossFit Believe – CrossFit
FSqt: Front Squat (1RM)
Establish 1RM
10>1: Metcon (Time)
10-9-8-7-6-5-4-3-2-1 (Rx)
Front Squats (135/95)
Bar Facing Burpees
*10 Situps After Each Round
Time Cap: 15 Minutes
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10-9-8-7-6-5-4-3-2-1 (Scaled)
Front Squats (Any Weight)
Bar Facing Burpees
*10 Situps After Each Round
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