CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP (Rx+)
40 Double Unders
10 Alt DB Clean & Jerks (70/50)
10 Pullups
24ft Handstand Walk (2 Lengths of Rectangle – Stay In Your Own Area)
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22 Min AMRAP (Rx)
40 Double Unders
10 Alt DB Clean & Jerks (50/35)
10 Pullups
24ft Handstand Walk (2 Lengths of Rectangle – Stay In Your Own Area)
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22 Min AMRAP (Scaled)
40 Jump Ropes
10 Alt DB Clean & Jerks (Any Weight)
10 Pullups/Ring Rows/Banded/Jumping
10 Inverted Shoulder Tap or 30 Plank Shoulder Taps
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