Friday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP (Rx+)

40 Double Unders

10 Alt DB Clean & Jerks (70/50)

10 Pullups

24ft Handstand Walk (2 Lengths of Rectangle – Stay In Your Own Area)

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22 Min AMRAP (Rx)

40 Double Unders

10 Alt DB Clean & Jerks (50/35)

10 Pullups

24ft Handstand Walk (2 Lengths of Rectangle – Stay In Your Own Area)

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22 Min AMRAP (Scaled)

40 Jump Ropes

10 Alt DB Clean & Jerks (Any Weight)

10 Pullups/Ring Rows/Banded/Jumping

10 Inverted Shoulder Tap or 30 Plank Shoulder Taps

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