CrossFit Believe – CrossFit
FT:: Metcon (Time)
23 Min Running Clock:
18-15-12-9-6 (Rx+)
KB/DB Deadlifts (53s/35s – 50s/35s)
Toes To Bar
5-4-3-2-1
Squat Cleans (205/135)
*If you use DBs, only one side needs to touch the ground each repetition.
Time Cap: 15 Minutes
Establish 1RM Clean (Anyhow) w/ Remaining Time
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18-15-12-9-6 (Rx)
KB/DB Deadlifts (53s/35s – 50s/35s)
Toes To Bar
5-4-3-2-1
Squat Cleans (155/105)
*If you use DBs, only one side needs to touch the ground each repetition.
Time Cap: 15 Minutes
Establish 1RM Clean (Anyhow) w/ Remaining Time
————————————————-
18-15-12-9-6 (Scaled)
KB/DB Deadlifts (Any Weight)
Hanging Knee Raises/Anchored TTB
5-4-3-2-1
Squat Cleans (Any Weight)
*If you use DBs, only one side needs to touch the ground each repetition.
Time Cap: 15 Minutes
Establish 1RM Clean (Anyhow) w/ Remaining Time
————————————————-
