Wednesday

CrossFit Believe – CrossFit

E7MOM: Metcon (3 Rounds for reps)

Every 7 Minutes For 21 Minutes, Complete: (Rx)

60 Air Squats

40 Wallballs (20/14)

20 DB Step Ups (50/35 – 20″)

Max Burpee Box Jump Overs w/ Remaining Time (24/20)

Score: BBJOs

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Every 7 Minutes For 21 Minutes, Complete: (Scaled)

60 Air Squats

40 Wallballs (Any Weight)

20 DB Step Ups (Any Weight/Height)

Max Burpee Box Overs w/ Remaining Time (Any Height)

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