CrossFit Believe – CrossFit
E7MOM: Metcon (3 Rounds for reps)
Every 7 Minutes For 21 Minutes, Complete: (Rx)
60 Air Squats
40 Wallballs (20/14)
20 DB Step Ups (50/35 – 20″)
Max Burpee Box Jump Overs w/ Remaining Time (24/20)
Score: BBJOs
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Every 7 Minutes For 21 Minutes, Complete: (Scaled)
60 Air Squats
40 Wallballs (Any Weight)
20 DB Step Ups (Any Weight/Height)
Max Burpee Box Overs w/ Remaining Time (Any Height)
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