CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time: (Rx+)
50-40-30-20-10 Row/Bike/Ski Calories
25-20-15-10-5 Shoulder To Overhead (135/95)
5-4-3-2-1 Ring/Bar Muscle Ups
Time Cap: 25 Minutes
*Bike Erg: Scaled
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For Time: (Rx)
50-40-30-20-10 Row/Bike/Ski Calories
25-20-15-10-5 Shoulder To Overhead (135/95)
25-20-15-10-5 Pullups
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For Time: (Scaled)
50-40-30-20-10 Row/Bike/Ski Calories
25-20-15-10-5 Shoulder To Overhead (Any Weight)
25-20-15-10-5 Pullups/Ring Rows/Banded/Jumping
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