CrossFit Believe – CrossFit
DMBD: Metcon (No Measure)
4 Rounds NOT For Time:
10 DB Drag Curls or Hammer Curls
10 DB Bent Over Rows
10 Single Leg DB RDLs (5R/5L)
10 DB Standing Arnold Presses
AMRAP: Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP: (Rx)
2 Clean & Jerks (115/75)
7 Pushups
2 Power Snatches (115/75)
7 Box Jump Overs (24/20)
*Rx women: Please use 2-10# plates instead of a 15# and a 5#. Thank you.
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16 Min AMRAP: (Scaled)
2 Clean & Jerks (Any Weight)
7 Pushups
2 Power Snatches (Any Weight)
7 Box Overs (Any Height)
