Devin’s Birthday Beatdown

CrossFit Believe – CrossFit

DMBD: Metcon (No Measure)

4 Rounds NOT For Time:

10 DB Drag Curls or Hammer Curls

10 DB Bent Over Rows

10 Single Leg DB RDLs (5R/5L)

10 DB Standing Arnold Presses

AMRAP: Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP: (Rx)

2 Clean & Jerks (115/75)

7 Pushups

2 Power Snatches (115/75)

7 Box Jump Overs (24/20)

*Rx women: Please use 2-10# plates instead of a 15# and a 5#. Thank you.

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16 Min AMRAP: (Scaled)

2 Clean & Jerks (Any Weight)

7 Pushups

2 Power Snatches (Any Weight)

7 Box Overs (Any Height)

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