Sunday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP (Rx+)

30/20 Calories (Air Bike)

60 Double Unders

30 Wallballs (20/14)

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20 Min AMRAP (Rx)

30/20 Calories (Row)

60 Double Unders

30 Wallballs (20/14)

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20 Min AMRAP (Scaled)

30/20 Calories

60 Single Unders or Double Unders

30 Wallballs (Any Weight)

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