CrossFit Believe – CrossFit
BSQT: Back Squat (5-5-5-5-5)
5×5@70%
FT: Metcon (Time)
For Time: (Rx+)
3-9-15-21-15-9-3
Deadlifts (205/145)
Box Jumps Overs (24/20)
Time Cap: 12 Minutes
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For Time: (Rx)
3-9-15-21-15-9-3
Deadlifts (165/110)
Box Jumps Overs (24/20)
Time Cap: 12 Minutes
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For Time: (Scaled)
3-9-15-21-15-9-3
Deadlifts (Any Weight)
Box Jumps Overs (Any Height)
Time Cap: 12 Minutes
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