Saturday

CrossFit Believe – CrossFit

BSQT: Back Squat (5-5-5-5-5)

5×5@70%

FT: Metcon (Time)

For Time: (Rx+)

3-9-15-21-15-9-3

Deadlifts (205/145)

Box Jumps Overs (24/20)

Time Cap: 12 Minutes

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For Time: (Rx)

3-9-15-21-15-9-3

Deadlifts (165/110)

Box Jumps Overs (24/20)

Time Cap: 12 Minutes

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For Time: (Scaled)

3-9-15-21-15-9-3

Deadlifts (Any Weight)

Box Jumps Overs (Any Height)

Time Cap: 12 Minutes

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