CrossFit Believe – CrossFit
KTBD: Metcon (AMRAP – Rounds and Reps)
Kearston’s Birthday Beatdown:
21 Min AMRAP w/ Partner & Vest: (Rx+)
2 Rounds:
21 DB Goblet Squats (35/20)
21 Med Ball Situps (20/14)
21 Single Arm Devils Presses
21 DB Overhead Stationary Lunges
Right into,
2 Rounds:
21 Air Squats
21 Situps
21 Burpees
21 Stationary Lunges
*Partition All Work As You Wish
———————————————————
21 Min AMRAP w/ Partner: (Rx)
2 Rounds:
21 DB Goblet Squats (35/20)
21 Med Ball Situps (20/14)
21 Single Arm Devils Presses
21 DB Overhead Stationary Lunges
Right into,
2 Rounds:
21 Air Squats
21 Situps
21 Burpees
21 Stationary Lunges
*Partition All Work As You Wish
———————————————————
21 Min AMRAP w/ Partner: (Scaled)
2 Rounds:
21 DB Goblet Squats (Any Weight)
21 Med Ball Situps (Any Weight)
21 Single Arm Devils Presses
21 DB Overhead Stationary Lunges
Right into,
2 Rounds:
21 Air Squats
21 Situps
21 Burpees
21 Stationary Lunges
*Partition All Work As You Wish
———————————————————
