Kearston’s Birthday Beatdown

CrossFit Believe – CrossFit

KTBD: Metcon (AMRAP – Rounds and Reps)

Kearston’s Birthday Beatdown:

21 Min AMRAP w/ Partner & Vest: (Rx+)

2 Rounds:

21 DB Goblet Squats (35/20)

21 Med Ball Situps (20/14)

21 Single Arm Devils Presses

21 DB Overhead Stationary Lunges

Right into,

2 Rounds:

21 Air Squats

21 Situps

21 Burpees

21 Stationary Lunges

*Partition All Work As You Wish

———————————————————

21 Min AMRAP w/ Partner: (Rx)

2 Rounds:

21 DB Goblet Squats (35/20)

21 Med Ball Situps (20/14)

21 Single Arm Devils Presses

21 DB Overhead Stationary Lunges

Right into,

2 Rounds:

21 Air Squats

21 Situps

21 Burpees

21 Stationary Lunges

*Partition All Work As You Wish

———————————————————

21 Min AMRAP w/ Partner: (Scaled)

2 Rounds:

21 DB Goblet Squats (Any Weight)

21 Med Ball Situps (Any Weight)

21 Single Arm Devils Presses

21 DB Overhead Stationary Lunges

Right into,

2 Rounds:

21 Air Squats

21 Situps

21 Burpees

21 Stationary Lunges

*Partition All Work As You Wish

———————————————————

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