Thursday

CrossFit Believe – CrossFit

EMOM: Metcon (Weight)

Every Minute On The Minute For 24 Minutes, Alt Movements: (Rx)

*6 Burpee Over Barbell + 6 Toes To Bar

*1 Attempt – Snatch (Anyhow)

*You must get all 12 reps (burpees + ttb) every time to click the Rx button

Score: Heaviest Successful Snatch

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Every Minute On The Minute For 24 Minutes, Alt Movements: (Scaled)

*6 Burpee Over Barbell + 12 Hanging Knee Raises

*1 Attempt – Snatch (Anyhow)

*Scale reps (burpees + knee raises) as needed.

Score: Heaviest Successful Snatch

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