CrossFit Believe – CrossFit
EMOM: Metcon (Weight)
Every Minute On The Minute For 24 Minutes, Alt Movements: (Rx)
*6 Burpee Over Barbell + 6 Toes To Bar
*1 Attempt – Snatch (Anyhow)
*You must get all 12 reps (burpees + ttb) every time to click the Rx button
Score: Heaviest Successful Snatch
—————————————————-
Every Minute On The Minute For 24 Minutes, Alt Movements: (Scaled)
*6 Burpee Over Barbell + 12 Hanging Knee Raises
*1 Attempt – Snatch (Anyhow)
*Scale reps (burpees + knee raises) as needed.
Score: Heaviest Successful Snatch
—————————————————-
