CrossFit Believe – CrossFit
STRAT: Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
One minute at each station.
Women’s Rx: 14#WB, 55#Barbell
*All barbells must be controlled back to the ground. Do not drop the barbells.
*Subbing out the SDHP for power cleans is Rx.
