Stephen’s Birthday Beatdown

CrossFit Believe – CrossFit

STRAT: Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
One minute at each station.

Women’s Rx: 14#WB, 55#Barbell

*All barbells must be controlled back to the ground. Do not drop the barbells.

*Subbing out the SDHP for power cleans is Rx.